John Simpson 8000m row
8,000
Meters
36:23.0
Time
2:16.4
Pace
469
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
April 16, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 8,000 | 2:16.4 | 138 | 774 | 23 | 137 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 24 | 139 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 23 | 144 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 23 | 146 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 23 | 145 |
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Workout Graph
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