John Simpson 18000m row
18,000
Meters
1:28:38.1
Time
2:27.7
Pace
994
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
April 17, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:38.1 | 18,000 | 2:27.7 | 109 | 673 | 22 | 135 |
| 17:06.5 | 3,600 | 2:22.5 | 121 | 715 | 24 | 140 |
| 17:06.6 | 7,200 | 2:22.5 | 121 | 715 | 23 | 139 |
| 20:23.5 | 10,800 | 2:49.9 | 71 | 545 | 19 | 129 |
| 17:05.0 | 14,400 | 2:22.3 | 121 | 717 | 23 | 137 |
| 16:56.7 | 18,000 | 2:21.2 | 124 | 727 | 23 | 141 |
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Workout Graph
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