John Simpson 12000m row
12,000
Meters
55:43.6
Time
2:19.3
Pace
692
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
April 18, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.6 | 12,000 | 2:19.3 | 129 | 745 | 23 | 131 |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 24 | 126 |
| 13:58.3 | 6,000 | 2:19.7 | 128 | 741 | 23 | 135 |
| 13:55.5 | 9,000 | 2:19.2 | 130 | 746 | 23 | 136 |
| 13:50.8 | 12,000 | 2:18.4 | 132 | 753 | 23 | 141 |
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