John Simpson 12000m row
12,000
Meters
55:39.7
Time
2:19.1
Pace
693
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
April 19, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.7 | 12,000 | 2:19.1 | 130 | 747 | 23 | 134 |
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 23 | 130 |
| 13:55.7 | 6,000 | 2:19.2 | 130 | 745 | 23 | 139 |
| 13:56.8 | 9,000 | 2:19.4 | 129 | 744 | 22 | 140 |
| 13:52.4 | 12,000 | 2:18.7 | 131 | 751 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.