John Simpson 8000m row
8,000
Meters
37:58.2
Time
2:22.3
Pace
454
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
April 19, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.2 | 8,000 | 2:22.3 | 121 | 717 | 22 | 137 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 23 | 139 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 22 | 139 |
| 9:31.2 | 6,000 | 2:22.8 | 120 | 713 | 21 | 139 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 714 | 21 | 145 |
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Workout Graph
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