John Simpson 12000m row
12,000
Meters
55:43.4
Time
2:19.3
Pace
692
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
April 20, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:43.4 | 12,000 | 2:19.3 | 129 | 745 | 692 | 22 | 135 |
| 13:54.0 | 3,000 | 2:19.0 | 130 | 746 | 173 | 23 | 129 |
| 13:59.0 | 6,000 | 2:19.8 | 128 | 742 | 173 | 22 | 140 |
| 13:57.2 | 9,000 | 2:19.5 | 129 | 743 | 173 | 22 | 140 |
| 13:53.4 | 12,000 | 2:18.9 | 131 | 751 | 174 | 22 | 145 |
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Workout Graph
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