John Simpson 12000m row
12,000
Meters
55:29.3
Time
2:18.7
Pace
695
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
April 21, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.3 | 12,000 | 2:18.7 | 131 | 751 | 23 | 141 |
| 13:48.4 | 3,000 | 2:18.0 | 133 | 757 | 23 | 136 |
| 13:57.7 | 6,000 | 2:19.6 | 129 | 742 | 23 | 145 |
| 13:53.8 | 9,000 | 2:18.9 | 130 | 748 | 22 | 151 |
| 13:49.6 | 12,000 | 2:18.2 | 132 | 755 | 22 | 148 |
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Workout Graph
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