John Simpson 15000m row
15,000
Meters
1:16:03.2
Time
2:32.1
Pace
814
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
April 22, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:03.2 | 15,000 | 2:32.1 | 99 | 642 | 22 | 133 |
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 24 | 131 |
| 14:09.9 | 6,000 | 2:21.6 | 123 | 723 | 23 | 137 |
| 14:13.0 | 9,000 | 2:22.1 | 122 | 719 | 23 | 140 |
| 19:15.7 | 12,000 | 3:12.6 | 49 | 468 | 17 | 134 |
| 14:09.2 | 15,000 | 2:21.5 | 123 | 724 | 22 | 137 |
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Workout Graph
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