John Simpson 15000m row
15,000
Meters
1:15:15.7
Time
2:30.5
Pace
819
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
April 24, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:15.7 | 15,000 | 2:30.5 | 103 | 653 | 819 | 22 | 133 |
| 14:03.5 | 3,000 | 2:20.5 | 126 | 734 | 172 | 24 | 128 |
| 13:59.9 | 6,000 | 2:19.9 | 128 | 737 | 172 | 24 | 137 |
| 14:03.6 | 9,000 | 2:20.6 | 126 | 733 | 172 | 24 | 140 |
| 19:06.4 | 12,000 | 3:11.0 | 50 | 474 | 151 | 17 | 137 |
| 14:02.5 | 15,000 | 2:20.4 | 126 | 734 | 172 | 22 | 136 |
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Workout Graph
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