John Simpson 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
286
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
April 24, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 24 | 138 |
| 5:51.5 | 1,250 | 2:20.6 | 126 | 733 | 24 | 132 |
| 5:53.7 | 2,500 | 2:21.4 | 124 | 725 | 24 | 140 |
| 5:51.5 | 3,750 | 2:20.6 | 126 | 733 | 24 | 149 |
| 5:48.3 | 5,000 | 2:19.3 | 129 | 745 | 24 | 150 |
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Workout Graph
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