John Simpson 12000m row
12,000
Meters
56:04.4
Time
2:20.1
Pace
689
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
April 25, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.4 | 12,000 | 2:20.1 | 127 | 737 | 22 | 134 |
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 22 | 134 |
| 13:58.2 | 6,000 | 2:19.7 | 128 | 741 | 22 | 138 |
| 14:06.8 | 9,000 | 2:21.1 | 125 | 728 | 22 | 135 |
| 14:05.3 | 12,000 | 2:20.8 | 125 | 730 | 22 | 135 |
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Workout Graph
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