John Simpson 18000m row
18,000
Meters
1:30:23.5
Time
2:30.6
Pace
982
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
April 26, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:23.5 | 18,000 | 2:30.6 | 102 | 652 | 22 | 129 |
| 17:00.5 | 3,600 | 2:21.7 | 123 | 723 | 23 | 133 |
| 17:05.7 | 7,200 | 2:22.4 | 121 | 716 | 23 | 134 |
| 21:25.3 | 10,800 | 2:58.5 | 62 | 511 | 18 | 126 |
| 17:32.6 | 14,400 | 2:26.1 | 112 | 685 | 22 | 134 |
| 17:19.5 | 18,000 | 2:24.3 | 116 | 700 | 23 | 140 |
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Workout Graph
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