John Simpson 18000m row
18,000
Meters
1:29:45.6
Time
2:29.6
Pace
986
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
April 27, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.6 | 18,000 | 2:29.6 | 105 | 659 | 22 | 128 |
| 21:35.2 | 4,500 | 2:23.9 | 117 | 704 | 23 | 135 |
| 21:37.3 | 9,000 | 2:24.1 | 117 | 702 | 22 | 130 |
| 25:11.8 | 13,500 | 2:47.9 | 74 | 554 | 19 | 130 |
| 21:21.5 | 18,000 | 2:22.3 | 121 | 717 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.