John Simpson 15000m row
15,000
Meters
1:10:27.7
Time
2:20.9
Pace
857
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
April 28, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.7 | 15,000 | 2:20.9 | 125 | 730 | 24 | 133 |
| 17:32.4 | 3,750 | 2:20.3 | 127 | 735 | 24 | 132 |
| 17:36.5 | 7,500 | 2:20.8 | 125 | 730 | 24 | 137 |
| 17:46.3 | 11,250 | 2:22.1 | 122 | 719 | 23 | 141 |
| 17:32.6 | 15,000 | 2:20.3 | 127 | 735 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.