John Simpson 20000m row
20,000
Meters
1:41:50.3
Time
2:32.7
Pace
1081
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
April 29, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:50.3 | 20,000 | 2:32.7 | 98 | 637 | 1081 | 22 | 123 |
| 19:30.4 | 4,000 | 2:26.3 | 112 | 685 | 223 | 23 | 124 |
| 19:24.0 | 8,000 | 2:25.5 | 114 | 689 | 223 | 23 | 131 |
| 23:39.1 | 12,000 | 2:57.3 | 63 | 514 | 203 | 19 | 118 |
| 19:44.4 | 16,000 | 2:28.0 | 108 | 671 | 221 | 22 | 119 |
| 19:32.6 | 20,000 | 2:26.5 | 111 | 681 | 222 | 23 | 128 |
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Workout Graph
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