John Simpson 8000m row
8,000
Meters
38:27.0
Time
2:24.1
Pace
449
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
April 29, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.0 | 8,000 | 2:24.1 | 117 | 701 | 449 | 22 | 128 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 697 | 112 | 23 | 130 |
| 9:36.9 | 4,000 | 2:24.2 | 117 | 698 | 112 | 22 | 126 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 706 | 113 | 22 | 129 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 706 | 113 | 22 | 132 |
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