John Simpson 20000m row
20,000
Meters
1:39:46.8
Time
2:29.6
Pace
1096
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
May 01, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:46.8 | 20,000 | 2:29.6 | 104 | 659 | 22 | 143 |
| 19:00.7 | 4,000 | 2:22.5 | 121 | 715 | 24 | 143 |
| 19:15.7 | 8,000 | 2:24.4 | 116 | 699 | 23 | 149 |
| 23:05.6 | 12,000 | 2:53.2 | 67 | 531 | 19 | 138 |
| 19:17.3 | 16,000 | 2:24.6 | 116 | 697 | 22 | 150 |
| 19:07.7 | 20,000 | 2:23.4 | 119 | 707 | 23 | 148 |
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Workout Graph
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