John Simpson 8000m row
8,000
Meters
37:27.8
Time
2:20.4
Pace
458
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
May 01, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.8 | 8,000 | 2:20.4 | 126 | 734 | 458 | 23 | 141 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 728 | 114 | 23 | 135 |
| 9:21.1 | 4,000 | 2:20.2 | 127 | 737 | 115 | 23 | 143 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 727 | 114 | 24 | 144 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 739 | 115 | 23 | 152 |
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Workout Graph
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