John Simpson 20000m row
20,000
Meters
1:40:51.1
Time
2:31.2
Pace
1088
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
May 02, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:51.1 | 20,000 | 2:31.2 | 101 | 647 | 22 | 127 |
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 23 | 124 |
| 24:10.4 | 10,000 | 2:25.0 | 115 | 694 | 23 | 131 |
| 28:45.6 | 15,000 | 2:52.5 | 68 | 534 | 19 | 128 |
| 23:50.7 | 20,000 | 2:23.0 | 120 | 711 | 23 | 138 |
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Workout Graph
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