John Simpson 15000m row
15,000
Meters
1:18:50.8
Time
2:37.6
Pace
798
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
May 03, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:50.8 | 15,000 | 2:37.6 | 89 | 607 | 21 | 123 |
| 18:28.9 | 3,750 | 2:27.8 | 108 | 672 | 22 | 123 |
| 18:36.2 | 7,500 | 2:28.8 | 106 | 665 | 22 | 125 |
| 23:04.8 | 11,250 | 3:04.6 | 56 | 491 | 17 | 126 |
| 18:41.0 | 15,000 | 2:29.4 | 105 | 660 | 22 | 126 |
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Workout Graph
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