John Simpson 15000m row
15,000
Meters
1:19:40.2
Time
2:39.3
Pace
793
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
May 04, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:40.2 | 15,000 | 2:39.3 | 87 | 597 | 21 | 125 |
| 18:10.2 | 3,750 | 2:25.3 | 114 | 692 | 23 | 127 |
| 18:26.3 | 7,500 | 2:27.5 | 109 | 675 | 22 | 129 |
| 24:46.4 | 11,250 | 3:18.1 | 45 | 454 | 17 | 124 |
| 18:17.5 | 15,000 | 2:26.3 | 112 | 684 | 22 | 131 |
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Workout Graph
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