John Simpson 15000m row
15,000
Meters
1:11:48.8
Time
2:23.6
Pace
843
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 05, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:48.8 | 15,000 | 2:23.6 | 118 | 704 | 843 | 23 | 135 |
| 14:14.4 | 3,000 | 2:22.4 | 121 | 716 | 170 | 24 | 131 |
| 14:24.1 | 6,000 | 2:24.0 | 117 | 699 | 168 | 23 | 135 |
| 14:24.8 | 9,000 | 2:24.1 | 117 | 699 | 168 | 23 | 135 |
| 14:23.2 | 12,000 | 2:23.8 | 118 | 700 | 168 | 23 | 140 |
| 14:22.4 | 15,000 | 2:23.7 | 118 | 705 | 169 | 23 | 137 |