John Simpson 10000m row
10,000
Meters
46:53.0
Time
2:20.6
Pace
570
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
May 06, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.0 | 10,000 | 2:20.6 | 126 | 729 | 570 | 23 | 141 |
| 11:46.2 | 2,500 | 2:21.2 | 124 | 723 | 142 | 24 | 135 |
| 11:46.5 | 5,000 | 2:21.3 | 124 | 723 | 142 | 23 | 137 |
| 11:40.3 | 7,500 | 2:20.0 | 127 | 735 | 143 | 23 | 149 |
| 11:40.0 | 10,000 | 2:20.0 | 128 | 735 | 143 | 23 | 143 |