John Simpson 10000m row
10,000
Meters
47:20.1
Time
2:22.0
Pace
567
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 08, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.1 | 10,000 | 2:22.0 | 122 | 718 | 567 | 22 | 130 |
| 11:42.3 | 2,500 | 2:20.4 | 126 | 733 | 143 | 22 | 124 |
| 11:49.7 | 5,000 | 2:21.9 | 122 | 720 | 142 | 22 | 127 |
| 11:57.0 | 7,500 | 2:23.4 | 119 | 707 | 141 | 22 | 133 |
| 11:51.1 | 10,000 | 2:22.2 | 122 | 713 | 141 | 22 | 136 |