John Simpson 6000m row
6,000
Meters
29:14.0
Time
2:26.1
Pace
332
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
May 09, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.0 | 6,000 | 2:26.1 | 112 | 685 | 22 | 123 |
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 23 | 120 |
| 7:17.9 | 3,000 | 2:25.9 | 113 | 687 | 23 | 123 |
| 7:17.3 | 4,500 | 2:25.7 | 113 | 688 | 23 | 123 |
| 7:20.6 | 6,000 | 2:26.8 | 110 | 680 | 22 | 128 |