John Simpson 20:06 row
4,147
Meters
20:06.3
Time
2:25.4
Pace
228
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 10, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,147 | 2:25.4 | 114 | 680 | 228 | 22 | 122 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 120 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 122 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 124 |
| 20:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 | 123 |