John Simpson 2:35:16 row
30,515
Meters
2:35:16.0
Time
2:32.6
Pace
1634
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 11, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35:16.0 | 30,515 | 2:32.6 | 98 | 631 | 1634 | 21 | 133 |
| 20:00.0 | 4,017 | 2:29.3 | 105 | 654 | 218 | 23 | 130 |
| 40:00.0 | 3,953 | 2:31.7 | 100 | 636 | 212 | 22 | 129 |
| 1:00:00.0 | 3,899 | 2:33.8 | 96 | 624 | 208 | 22 | 127 |
| 1:20:00.0 | 3,913 | 2:33.3 | 97 | 627 | 209 | 22 | 129 |
| 1:40:00.0 | 3,963 | 2:31.4 | 101 | 642 | 214 | 22 | 137 |
| 2:00:00.0 | 3,892 | 2:34.1 | 96 | 621 | 207 | 22 | 133 |
| 2:20:00.0 | 3,899 | 2:33.8 | 96 | 624 | 208 | 21 | 140 |
| 2:35:16.0 | 2,977 | 2:33.8 | 96 | 620 | 158 | 20 | 145 |