John Simpson 8000m row
8,000
Meters
38:43.9
Time
2:25.2
Pace
447
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
May 13, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.9 | 8,000 | 2:25.2 | 114 | 693 | 24 | 120 |
| 9:42.8 | 2,000 | 2:25.7 | 113 | 689 | 25 | 117 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 24 | 124 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 24 | 123 |
| 9:35.3 | 8,000 | 2:23.8 | 118 | 704 | 24 | 131 |
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Workout Graph
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