John Simpson 8000m row
8,000
Meters
38:06.2
Time
2:22.8
Pace
452
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
May 14, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:06.2 | 8,000 | 2:22.8 | 120 | 712 | 452 | 23 | 120 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 721 | 114 | 24 | 120 |
| 9:29.2 | 4,000 | 2:22.3 | 121 | 721 | 114 | 23 | 120 |
| 9:30.7 | 6,000 | 2:22.6 | 121 | 712 | 113 | 23 | 123 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 697 | 112 | 23 | 128 |
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Workout Graph
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