John Simpson 8000m row
8,000
Meters
38:03.0
Time
2:22.6
Pace
453
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
May 15, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.0 | 8,000 | 2:22.6 | 120 | 714 | 453 | 24 | 131 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 112 | 24 | 126 |
| 9:35.8 | 4,000 | 2:23.9 | 117 | 706 | 113 | 24 | 132 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 711 | 113 | 24 | 137 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 741 | 115 | 24 | 155 |
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Workout Graph
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