John Simpson 8000m row
8,000
Meters
37:36.4
Time
2:21.0
Pace
457
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
May 17, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:36.4 | 8,000 | 2:21.0 | 125 | 729 | 457 | 23 | 125 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 114 | 23 | 120 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 724 | 114 | 23 | 125 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 728 | 114 | 23 | 134 |
| 9:20.6 | 8,000 | 2:20.1 | 127 | 738 | 115 | 23 | 132 |
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Workout Graph
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