John Simpson 10000m row
10,000
Meters
47:05.1
Time
2:21.2
Pace
571
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
May 18, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.1 | 10,000 | 2:21.2 | 124 | 727 | 23 | 136 |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 23 | 134 |
| 11:46.6 | 5,000 | 2:21.3 | 124 | 726 | 23 | 136 |
| 11:46.7 | 7,500 | 2:21.3 | 124 | 726 | 23 | 151 |
| 11:45.0 | 10,000 | 2:21.0 | 125 | 729 | 23 | 147 |
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