John Simpson 10000m row
10,000
Meters
45:41.5
Time
2:17.0
Pace
584
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
May 19, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.5 | 10,000 | 2:17.0 | 136 | 767 | 584 | 25 | 144 |
| 11:29.8 | 2,500 | 2:17.9 | 133 | 756 | 145 | 25 | 140 |
| 11:22.3 | 5,000 | 2:16.4 | 138 | 775 | 147 | 25 | 152 |
| 11:25.8 | 7,500 | 2:17.1 | 136 | 766 | 146 | 24 | 149 |
| 11:23.8 | 10,000 | 2:16.7 | 137 | 768 | 146 | 25 | 156 |
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