John Simpson 12000m row
12,000
Meters
56:40.7
Time
2:21.6
Pace
683
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
May 20, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.7 | 12,000 | 2:21.6 | 123 | 723 | 683 | 24 | 127 |
| 14:03.4 | 3,000 | 2:20.5 | 126 | 734 | 172 | 25 | 126 |
| 14:02.6 | 6,000 | 2:20.4 | 126 | 734 | 172 | 24 | 134 |
| 14:14.6 | 9,000 | 2:22.4 | 121 | 716 | 170 | 24 | 132 |
| 14:20.3 | 12,000 | 2:23.3 | 119 | 707 | 169 | 24 | 131 |
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Workout Graph
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