John Simpson 15000m row
15,000
Meters
1:09:55.2
Time
2:19.8
Pace
862
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
May 22, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:55.2 | 15,000 | 2:19.8 | 128 | 740 | 862 | 25 | 138 |
| 14:26.8 | 3,000 | 2:24.4 | 116 | 697 | 168 | 25 | 132 |
| 13:53.0 | 6,000 | 2:18.8 | 131 | 751 | 174 | 25 | 137 |
| 13:54.7 | 9,000 | 2:19.1 | 130 | 746 | 173 | 25 | 138 |
| 13:57.2 | 12,000 | 2:19.5 | 129 | 743 | 173 | 25 | 145 |
| 13:43.8 | 15,000 | 2:17.3 | 135 | 764 | 175 | 25 | 149 |
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Workout Graph
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