John Simpson 10000m row
10,000
Meters
47:18.0
Time
2:21.9
Pace
568
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
May 23, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.0 | 10,000 | 2:21.9 | 122 | 721 | 23 | 130 |
| 11:55.4 | 2,500 | 2:23.0 | 119 | 711 | 23 | 131 |
| 11:45.5 | 5,000 | 2:21.1 | 125 | 728 | 23 | 135 |
| 11:46.6 | 7,500 | 2:21.3 | 124 | 726 | 23 | 137 |
| 11:50.8 | 10,000 | 2:22.1 | 122 | 719 | 23 | 139 |
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