John Simpson 12000m row
12,000
Meters
56:55.1
Time
2:22.2
Pace
681
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
May 24, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:55.1 | 12,000 | 2:22.2 | 121 | 718 | 681 | 23 | 129 |
| 14:14.1 | 3,000 | 2:22.3 | 121 | 716 | 170 | 23 | 126 |
| 14:13.1 | 6,000 | 2:22.1 | 122 | 717 | 170 | 23 | 126 |
| 14:17.3 | 9,000 | 2:22.8 | 120 | 713 | 170 | 23 | 138 |
| 14:10.8 | 12,000 | 2:21.8 | 123 | 723 | 171 | 23 | 138 |
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Workout Graph
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