John Simpson 12000m row
12,000
Meters
56:45.5
Time
2:21.8
Pace
682
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
May 25, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.5 | 12,000 | 2:21.8 | 123 | 721 | 23 | 130 |
| 14:15.4 | 3,000 | 2:22.5 | 121 | 715 | 23 | 124 |
| 14:11.3 | 6,000 | 2:21.8 | 123 | 721 | 23 | 134 |
| 14:12.5 | 9,000 | 2:22.0 | 122 | 719 | 23 | 141 |
| 14:06.5 | 12,000 | 2:21.0 | 125 | 728 | 23 | 145 |
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Workout Graph
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