John Simpson 12000m row
12,000
Meters
57:06.9
Time
2:22.7
Pace
679
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
May 26, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.9 | 12,000 | 2:22.7 | 120 | 713 | 23 | 136 |
| 14:17.0 | 3,000 | 2:22.8 | 120 | 713 | 23 | 130 |
| 14:15.1 | 6,000 | 2:22.5 | 121 | 716 | 23 | 137 |
| 14:17.1 | 9,000 | 2:22.8 | 120 | 713 | 23 | 147 |
| 14:17.9 | 12,000 | 2:22.9 | 120 | 712 | 23 | 151 |
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Workout Graph
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