John Simpson 12000m row
12,000
Meters
56:57.6
Time
2:22.4
Pace
681
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
May 29, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.6 | 12,000 | 2:22.4 | 121 | 717 | 23 | 125 |
| 14:18.5 | 3,000 | 2:23.0 | 119 | 711 | 23 | 120 |
| 14:10.4 | 6,000 | 2:21.7 | 123 | 723 | 23 | 129 |
| 14:13.6 | 9,000 | 2:22.2 | 122 | 718 | 23 | 132 |
| 14:15.2 | 12,000 | 2:22.5 | 121 | 715 | 23 | 137 |
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Workout Graph
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