John Simpson 10000m row
10,000
Meters
47:11.1
Time
2:21.5
Pace
569
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
May 30, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.1 | 10,000 | 2:21.5 | 123 | 724 | 24 | 130 |
| 11:46.5 | 2,500 | 2:21.3 | 124 | 726 | 25 | 132 |
| 11:47.8 | 5,000 | 2:21.5 | 123 | 724 | 24 | 137 |
| 11:46.0 | 7,500 | 2:21.2 | 124 | 727 | 24 | 133 |
| 11:51.1 | 10,000 | 2:22.2 | 122 | 718 | 24 | 138 |
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