John Simpson 15000m row
15,000
Meters
1:12:05.1
Time
2:24.1
Pace
842
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
May 31, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.1 | 15,000 | 2:24.1 | 117 | 701 | 22 | 131 |
| 17:48.9 | 3,750 | 2:22.5 | 121 | 716 | 22 | 126 |
| 17:58.5 | 7,500 | 2:23.8 | 118 | 705 | 22 | 134 |
| 18:08.5 | 11,250 | 2:25.1 | 114 | 694 | 22 | 137 |
| 18:09.3 | 15,000 | 2:25.2 | 114 | 693 | 22 | 140 |
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Workout Graph
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