John Simpson 12000m row
12,000
Meters
56:30.5
Time
2:21.2
Pace
685
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
June 01, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.5 | 12,000 | 2:21.2 | 124 | 727 | 24 | 139 |
| 14:06.6 | 3,000 | 2:21.1 | 125 | 728 | 24 | 132 |
| 14:03.2 | 6,000 | 2:20.5 | 126 | 734 | 25 | 145 |
| 14:08.6 | 9,000 | 2:21.4 | 124 | 725 | 24 | 149 |
| 14:12.3 | 12,000 | 2:22.0 | 122 | 720 | 24 | 152 |
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Workout Graph
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