John Simpson 12000m row
12,000
Meters
55:26.3
Time
2:18.5
Pace
695
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
June 03, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.3 | 12,000 | 2:18.5 | 131 | 752 | 22 | 133 |
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 22 | 136 |
| 13:53.2 | 6,000 | 2:18.8 | 131 | 749 | 22 | 132 |
| 13:53.7 | 9,000 | 2:18.9 | 130 | 749 | 22 | 141 |
| 13:47.0 | 12,000 | 2:17.8 | 134 | 760 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.