John Simpson 12000m row
12,000
Meters
56:51.4
Time
2:22.1
Pace
681
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
June 04, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.4 | 12,000 | 2:22.1 | 122 | 719 | 25 | 135 |
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 25 | 135 |
| 14:11.0 | 6,000 | 2:21.8 | 123 | 722 | 25 | 138 |
| 14:22.3 | 9,000 | 2:23.7 | 118 | 705 | 24 | 143 |
| 14:09.0 | 12,000 | 2:21.5 | 124 | 725 | 25 | 149 |
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Workout Graph
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