John Simpson 12000m row
12,000
Meters
57:14.4
Time
2:23.1
Pace
678
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
June 05, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.4 | 12,000 | 2:23.1 | 119 | 711 | 24 | 133 |
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 23 | 127 |
| 14:15.8 | 6,000 | 2:22.6 | 121 | 715 | 23 | 137 |
| 14:17.5 | 9,000 | 2:22.9 | 120 | 712 | 24 | 141 |
| 14:18.7 | 12,000 | 2:23.1 | 119 | 710 | 24 | 142 |
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Workout Graph
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