John Simpson 12000m row
12,000
Meters
56:38.0
Time
2:21.5
Pace
683
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
June 06, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.0 | 12,000 | 2:21.5 | 123 | 724 | 683 | 25 | 137 |
| 14:13.2 | 3,000 | 2:22.2 | 122 | 717 | 170 | 25 | 137 |
| 14:08.7 | 6,000 | 2:21.4 | 124 | 725 | 171 | 25 | 140 |
| 14:11.7 | 9,000 | 2:21.9 | 122 | 722 | 171 | 25 | 147 |
| 14:04.7 | 12,000 | 2:20.7 | 125 | 733 | 172 | 25 | 148 |
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Workout Graph
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