John Simpson 12000m row
12,000
Meters
57:13.0
Time
2:23.0
Pace
678
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
June 07, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.0 | 12,000 | 2:23.0 | 120 | 711 | 23 | 131 |
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 23 | 129 |
| 14:10.9 | 6,000 | 2:21.8 | 123 | 722 | 23 | 141 |
| 14:20.3 | 9,000 | 2:23.3 | 119 | 708 | 23 | 137 |
| 14:23.3 | 12,000 | 2:23.8 | 117 | 704 | 23 | 137 |
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Workout Graph
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