John Simpson 15000m row
15,000
Meters
1:10:32.8
Time
2:21.0
Pace
856
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
June 08, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.8 | 15,000 | 2:21.0 | 125 | 728 | 25 | 137 |
| 17:39.6 | 3,750 | 2:21.2 | 124 | 727 | 25 | 135 |
| 17:37.8 | 7,500 | 2:21.0 | 125 | 729 | 25 | 140 |
| 17:39.9 | 11,250 | 2:21.3 | 124 | 726 | 25 | 146 |
| 17:35.7 | 15,000 | 2:20.7 | 125 | 731 | 25 | 143 |
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Workout Graph
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