John Simpson 10000m row
10,000
Meters
46:26.1
Time
2:19.3
Pace
577
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
June 09, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.1 | 10,000 | 2:19.3 | 129 | 745 | 25 | 143 |
| 11:39.2 | 2,500 | 2:19.8 | 128 | 740 | 25 | 140 |
| 11:39.0 | 5,000 | 2:19.8 | 128 | 740 | 25 | 149 |
| 11:34.0 | 7,500 | 2:18.8 | 131 | 750 | 25 | 152 |
| 11:34.1 | 10,000 | 2:18.8 | 131 | 750 | 25 | 154 |
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